Is a good source of vitamins, minerals, proteins and fiber

Shish kebabs, with onions and peppers, homemade is good for containing the following items :

Sodium mg 42, Potassium mg 330, Calcium mg 28, Phosphorus mg 134, Magnesium mg 25, Iron mg 2, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-627	Sodium mg	42
Potassium mg	330	Calcium mg	28	Magnesium mg	25
Phosphorus mg	134	Iron mg	2	Copper mg	0
Zinc mg	3	Chloride mg	71	Manganese mg	0
Energy kcal	206	Protein g	13	Total nitrogen g	2
Carbohydrate g	5	Fat g	15	Starch g	0
Glucose g	1	Galactose g		Fructose g	1
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	6	Mono FA/100g	6
Poly FA100g	2	Cholesterol mg	51